Health & Fitness for Golf
Because the golf swing is an unnatural, complex, and explosive movement, you must prepare your body to perform as successfully and safely as possible.
Better joint flexibility lets you swing in a wider fuller range of movement.
Greater muscular strength provides more explosive force to drive the ball farther.
Enhanced balance is the key to control and will help you place each shot closer to your target area.
Taken together, these fitness factors can make a big difference in your golf performance and playing satisfaction.
Improving your golf game through better physical fitness is what this section is all about.

