How To Warm Up For Golf

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How To Warm Up For Golf And Why It's So Important

Here are 5 reasons to warm up before your next round:

1. To Raise your body temperature and general activation of the body. Your body will be exposed to much more demanding situations in a golf game compared to your normal state when sitting or walking.

And if the muscles are not warmed up, they are not very flexible. You can quickly strain a tendon with a quick movement that happens when you hit a drive off the tee.

Your body (parts) also needs to move faster and you're actually "waking" your body in order to perform at higher levels of difficulty than usual.

2. To get the feel for hitting the ball with the whole kinetic chain. If you warm up hitting balls in the net then this feeling can transfer into finding the rhythm and finding the feel of hitting the ball.

3. Raising the focus and alert level of the brain. Your brain did not have to coordinate the whole body in demanding situations for the most part of your day.

It needs to get warmed up for golf. Your brain also did not perform extremely challenging calculations of the trajectory of the ball in very short time frames and it needs to warm up for that too.

If it doesn't warm up well, it will make errors in calculations and you'll make mistakes.

4. Establishing good timing and contact point. Your brain didn't need to time your movements of hitting a small object before you stepped on the golf course. Now it has to do that.

Your eyes also didn't need to track distances on holes now they'll have to.

So it's important to really see the ball well, warm up the tracking of the ball and finding ideal contact point by being aware how close to the sweet spot you hit the ball.

5. Getting the feel for the ball, clubface and the course. Even if you play every day you know that you might start your golf lesson or a round with an old ball.

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